Understanding the HYROX Physical Fitness Test
The HYROX Physical Fitness Test (P’F”T) is a physical fitness test designed to measure your HYROX fitness level and provide a perfect introduction to the global fitness race, HYROX.
The test is a mini HYROX event that includes a:
1000m Run (outdoor or treadmill at 2% incline)
50 Burpee Broad Jumps (90 cm)
100 Stationary Lunges (Fully Extended)
1000m Row
30 Push Up (Hand Release)
100 Wallballs (6kg male / 4 kg female)
The test is used to determine which division you should sign up for at the next major HYROX event. It will help you determine whether you should sign up for the:
PRO Level: Someone who can finish in 15-25 minutes
HYROX Single Level: Someone who finishes the test in 25-35 minutes
HYROX Doubles Level: Someone who finishes the test in 30-45 minutes
The HYROX PFT is a great benchmark workout that can be used to check cardio/endurance status.
Preparing for the Test
Join the Hyrox Gym Tour to perform the Hyrox Physical Fitness Test (P’F”T) and get a taste of what HYROX is all about. The tour includes mini Hyrox events, which are part of the HYROX Gym Tour, providing a universal workout experience accessible to all fitness levels.
Reach out to a local Hyrox Gym Partner to speak to certified trainers and start your HYROX journey.
The HYROX Physical Fitness Test (P’F”T) is a great indication of your fitness level.
Prepare for the test by training regularly and focusing on endurance, strength, and agility.
Use the HYROX PFT as a benchmark workout to track your progress and optimize your training.
Training and Performance Optimization
The HYROX workout consists of a 1000m run, followed by 50 burpee broad jumps, 100 stationary lunges, 1000m row, 30 hand-release push-ups, and 100 wall balls. The workout is designed to test your endurance, strength, and agility.
The universal workout challenge, organized by HYROX, is an annual event held at various gyms globally, designed to engage participants of all fitness levels, encouraging them to push their limits while making it accessible and encouraging for everyone. Focus on building your endurance by incorporating cardio exercises into your training routine. Incorporate strength training to improve your overall fitness level and performance. Collect data on your journey to track your progress and optimize your training.
Overcoming Challenges and Achieving Success in the HYROX Race
The HYROX race requires a certain level of fitness, which can be determined by answering simple questions.
The finish line is in sight with the right training and race strategy.
Nobody said a HYROX race would be easy, but it’s achievable with preparation.
Use the HYROX PFT as a tool to overcome challenges and achieve success.
Stay motivated by joining the HYROX community and connecting with other athletes.
Maximizing Your Time
The HYROX PFT is a great way to maximize your score and improve your overall fitness level.
Focus on building your endurance and strength to improve your performance.
Use the HYROX PFT as a benchmark workout to track your progress and optimize your training.
Incorporate optional things such as personal training and nutrition planning to maximize your score.
Stay focused and motivated to achieve your goals and reach the finish line.
